Directions

On training days, take 1 scoop with 9oz (295 ml) of chilled water 10 minutes prior to exercise. On non-training days, take 1 scoop with 9oz (295 ml) of chilled water on an empty stomach. 

Do NOT exceed more than 1 scoop per day. Avoid eating or consuming other foods or drinking a protein shake within 20 minutes after consuming OxyShred Hardcore.